The Ultimate Guide to FOB Poke Bar: Seattle’s Premier Destination for Fresh, Customizable Hawaiian Bowls

Seattle is famous for its fresh seafood and vibrant food scene. Among the many options, FOB Poke Bar has become a favorite for locals and visitors alike. The letters FOB stand for "Fresh Off the Boat." True to its name, this fast-casual restaurant chain serves high-quality, authentic Hawaiian-style poke with a modern twist.

Whether you want a quick lunch during work or a healthy dinner on the weekend, FOB Poke Bar offers a delicious, customizable dining experience.

FOB Poke Bar operates three popular locations in the Seattle metropolitan area. Each spot is designed for quick service, clean eating, and a welcoming atmosphere.

1. Belltown (Seattle): Located at 220 Blanchard St, this vibrant spot is perfect for downtown workers and neighborhood residents. It is open daily from 11:00 AM to 9:00 PM.
2. Capitol Hill (Seattle): Situated at 1620 Broadway #100d, this busy location sits right in the heart of one of Seattle's most energetic neighborhoods. It is open daily from 11:00 AM to 9:00 PM.
3. Bellevue: Operating as FOB Poke & Sushi Bar at 333 108th Ave NE, this Eastside location caters to the corporate crowd and families. It is open daily from 11:00 AM to 8:00 PM.

The highlight of dining at FOB Poke Bar is the interactive assembly line. Guests can build their own culinary masterpiece from scratch. The restaurant offers two main sizes: a Regular Bowl (2 scoops of protein) for around $13.99 and a Large Bowl (3 scoops of protein) for around $16.99.

The step-by-step ordering process allows you to control exactly what goes into your meal:

Every great poke bowl starts with a solid foundation. You can select classic white sushi rice, hearty brown rice, or a bed of fresh organic arugula. For a truly unique flavor, try the signature FOB green-tea-infused sushi rice, which adds a subtle, earthy note to the dish.

FOB Poke Bar sources premium, fresh seafood. Raw options include high-grade ahi tuna, spicy tuna, Atlantic salmon, albacore, and tender scallops. If you prefer cooked options, they offer shrimp, octopus, baked tofu, grilled chicken, and even diced spam for an authentic Hawaiian touch.

Next, your proteins are tossed with crisp mix-ins like sweet onions, cucumber slices, and edamame. Then come the house-made sauces. Options range from the traditional, savory FOB Poke Sauce (a citrus-soy blend) to rich Spicy Mayo, sweet Unagi Sauce, or a fiery Wasabi Aioli.

Unlike many poke shops that charge extra for every little addition, FOB Poke Bar stands out by offering unlimited premium toppings sushioishii.com for free. You can pile your bowl high with seaweed salad, crab salad, masago (fish roe), pickled ginger, jalapeños, crispy fried onions, pineapple, and fresh mango.

+--------------------------------------------------------+
| BUILD-YOUR-OWN-BOWL FLOW |
+--------------------------------------------------------+
| [Base] --> [Protein] --> [Sauce] --> [Toppings]|
| Green Tea Ahi Tuna FOB Soy Seaweed |
| Rice, Brown Salmon, Spicy Mayo, Salad, |
| Rice, or Tofu, or Wasabi Mango, & |
| Arugula Spam Aioli Crab Meat |
+--------------------------------------------------------+

If you visit the Bellevue location, you will find an exciting addition: sushi by the pound. This innovative, self-serve bar allows customers to pick and choose individual pieces of sushi, nigiri, and specialty rolls using tongs. The tray is weighed at the register, giving diners complete freedom to mix, match, and sample a wide variety of sushi without committing to a full roll.

FOB Poke Bar is widely praised for its dietary flexibility. Because you build the bowl yourself, it is incredibly easy to eat healthy.

• Gluten-Free: Many of the raw fish options, vegetables, and fruit toppings are naturally gluten-free. Just ask the staff for tamari or gluten-free sauce options.
• Vegetarian & Vegan: Plant-based diners can skip the seafood and load up on organic baked tofu, avocado, and an endless array of fresh vegetables.
• Low-Carb: Choosing a base of fresh arugula instead of rice instantly transforms your meal into a high-protein, low-carb salad.

With its commitment to freshness, generous portions, and fair pricing, FOB Poke Bar remains a must-visit spot for anyone craving a taste of the Pacific Islands right here in the Pacific Northwest.

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